THE ELITE TRAINING STUDIO
Rochester New York's Premier Functional Training and TRX Studio!
Our goal is to help you achieve your fitness goals.
THE ELITE PHILOSOPHY
Your workout program should be challenging, effective and customized to meet your needs. It should also be safe and fun.
Our training is based on holistic physical movement, not muscle isolation. High level training mixed with individual progress tracking delivers a results driven approach to achieve your fitness goals.
Our bottom line is to help you move better, feel better, improve your fitness by offering expert guidance and maybe even a couple laughs while doing it.
THE ELITE EXPERIENCE
When you walk into our studio, you won’t find an over-the-top, overdone facility. What you will find is top-of-the-line training equipment and technology platforms. The Elite workout is ever-evolving to stay up-to-date with the latest methods and get maximal results.
Each training session is designed to provide you with the safest and most effective calorie burning, strength building workouts. Each session starts with a warm-up and follows with workouts that incorporate our state of the art training equipment including, TRX Suspension Trainers, Kettlebells, The Tank and more.