Move Better, Feel Better, Look Better

Rochester’s premier functional training and TRX studio offering personal training & small group classes in one of the most state-of-the-art gyms in Rochester, NY.

Small Group Classes Personal Training

Personal Training & Group Classes

Owner and Trainer Dave Nelson designs each training session to provide you with the safest and most effective calorie burning and strength building workouts.

Schedule of Classes

Functional training helps build strength, power, and mobility while conditioning you to perform the physical actions of daily life more efficiently.

Please Note: Though we have always been dedicated to maintaining a clean and healthy environment, we want you to know that we are being more vigilant than ever when it comes to keeping the studio sanitized and disinfected. Your health, safety and comfort are our number one priority.

Personal Training & Group Classes

3,000 Sq Ft Training Facility in Rochester’s Cultural East End District

When you walk into The Elite Training Studio, you won’t find an over the top, overdone gym. What you will find is the most cutting-edge training methods and technologies in a clean, state-of-the-art training facility. Each group or personal training session is designed to provide you with the safest and most effective calorie burning, strength building workouts based on years of experience, certifications, and an overall understanding of the human body. The Elite workout is ever-evolving to stay up-to-date with the latest methods to get you maximal results.

The Elite Training Studio Price List for Group Classes and Workouts
Small group classes available at The Elite Training Studio
Special deal for new clients

Functional Training Coach

Meet Dave Nelson

Dave is a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified. 

“My focus is to provide you with the safest and most effective workout to help you move better, feel better, look better, and get stronger.”
Dave Nelson, Owner & Trainer, The Elite Training Studio

Located in the Cultural East End District

The Elite Training Studio

Our 3,000 square-foot gym and training studio is located in downtown Rochester, NY.

24 Gable Alley
Rochester NY, 14607

The Elite Training Studio

Small Group Workouts

Join a Small group class!


New to functional training? Stick with the fundamentals in our Foundations Class.


The ultimate conditioning workout, this class is ideal for burning calories and fat loss.

Improving lives one workout at a time

Our Happy Clients

"Great full-body workout!"

“Great, full body work out! Love the smaller setting with personalized feel! Dave has a lot of experience both with individual training and small group classes.”

Lou S.

"Fantastic Trainer!"

“State of the art facility with a fantastic trainer and great group of dedicated, supportive, fun, members. Highly recommend!”

Julie D.

Challenging, fun & productive workouts!

“Dave Nelson is an excellent trainer. I strongly recommend his classes, which are challenging, but fun and productive.”

Susan B.

"Helps you achieve your desired fitness goals!"

I have known Dave Nelson for over 20 years and have benefited from both personal training and group training. He cares about each individual he works with, [and helps them] to achieve their desired fitness goals.

Susan G.

Track Your Results with MyZone

The most accurate and versatile wearable fitness tracker!

Make the most of your workouts by tracking effort and progress in realtime. Get your MyZone belt from the Elite Training Studio and take your workouts to the next level!

Are you ready to make a change?

Move Better, Look Better, Feel Better