Functional training helps build strength, power, and mobility while conditioning you to perform the physical actions of daily life more efficiently.
Personal Training & Group Classes
3,000 Sq Ft Training Facility in Rochester’s Cultural East End District
When you walk into The Elite Training Studio, you won’t find an over the top, overdone gym. What you will find is the most cutting-edge training methods and technologies in a clean, state-of-the-art training facility. Each group or personal training session is designed to provide you with the safest and most effective calorie burning, strength building workouts based on years of experience, certifications, and an overall understanding of the human body. The Elite workout is ever-evolving to stay up-to-date with the latest methods to get you maximal results.
Functional Training Coach
Meet Dave Nelson
Dave is a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, and TRX Certified.
“My focus is to provide you with the safest and most effective workout to help you move better, feel better, look better, and get stronger.”
Dave Nelson, Owner & Trainer, The Elite Training Studio
Join a group class!
New to functional training? Stick with the fundamentals in our Foundations Class.
Strength & Conditioning
The ultimate conditioning workout, this class is ideal for burning calories and fat loss.
Improving lives one workout at a time
Our Happy Clients
"Great full-body workout!"
“Great, full body work out! Love the smaller setting with personalized feel! Dave has a lot of experience both with individual training and small group classes.”
“State of the art facility with a fantastic trainer and great group of dedicated, supportive, fun, members. Highly recommend!”
Challenging, fun & productive workouts!
“Dave Nelson is an excellent trainer. I strongly recommend his classes, which are challenging, but fun and productive.”
"Helps you achieve your desired fitness goals!"
I have known Dave Nelson for over 20 years and have benefited from both personal training and group training. He cares about each individual he works with, [and helps them] to achieve their desired fitness goals.
Track Your Results with MyZone
The most accurate and versatile wearable fitness tracker!
Make the most of your workouts by tracking effort and progress in