Functional training helps build strength, power, and mobility while conditioning you to perform the physical actions of daily life more efficiently.
Please Note: Though we have always been dedicated to maintaining a clean and healthy environment, we want you to know that we are being more vigilant than ever when it comes to keeping the studio sanitized and disinfected. Your health, safety and comfort are our number one priority.
Personal Training & Group Classes
3,000 Sq Ft Training Facility in Rochester’s Cultural East End District
When you walk into The Elite Training Studio, you won’t find an over the top, overdone gym. What you will find is the most cutting-edge training methods and technologies in a clean, state-of-the-art training facility. Each group or personal training session is designed to provide you with the safest and most effective calorie burning, strength building workouts based on years of experience, certifications, and an overall understanding of the human body. The Elite workout is ever-evolving to stay up-to-date with the latest methods to get you maximal results.
Functional Training Coach
Meet Dave Nelson
Dave is a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified.
“My focus is to provide you with the safest and most effective workout to help you move better, feel better, look better, and get stronger.”
Dave Nelson, Owner & Trainer, The Elite Training Studio
Small Group Workouts
Join a Small group class!
New to functional training? Stick with the fundamentals in our Foundations Class.
The ultimate conditioning workout, this class is ideal for burning calories and fat loss.
Improving lives one workout at a time
Our Happy Clients
"Great full-body workout!"
“Great, full body work out! Love the smaller setting with personalized feel! Dave has a lot of experience both with individual training and small group classes.”
Challenging, fun & productive workouts!
"Helps you achieve your desired fitness goals!"
I have known Dave Nelson for over 20 years and have benefited from both personal training and group training. He cares about each individual he works with, [and helps them] to achieve their desired fitness goals.
Track Your Results with MyZone
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The Elite Training Studio
Functional Training Studio in Rochester, NY
🏋️♀️🏃🏻♀️Strength & Conditioning